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    • Common Nutrient Deficiencies by Age & How to Prevent Them

    January 27, 2025 4 min read

    Discover common nutrient gaps, how they impact your health, and practical ways to stay energized and strong with Alaya Naturals' premium, whole-food supplements.

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    The Winter Wellness Guide: Foods + Habits to Support Cold-Weather Health

    November 15, 2024 4 min read

    Discover key winter nutrients and tips to boost your immunity, mood, and energy this season. Learn how to align your diet and wellness routine to thrive in colder months.

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    Foods to Help Combat Anxiety

    August 19, 2021 2 min read

    Jillian Michaels
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    Why You Always Feel Hungry and What You Can Do About It

    November 19, 2019 4 min read

    Jen K
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    How Much Sugar Is Too Much?

    October 31, 2019 4 min read

    Ben Martin
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    Diet and Brain Health: How to Snack, Drink, and Eat Smarter

    September 19, 2019 4 min read

    Ben Martin
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    How to Maintain Healthy Eating Habits While Traveling

    July 16, 2019 4 min read

    Ben Martin
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    6 Ways to Alkalize Your Body Daily

    March 28, 2019 3 min read

    Kristin Dahl
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    The Longevity Diet: Apples, Herbs + A Whole Lot of Salmon

    March 11, 2019 3 min read

    Kristin Dahl
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    The Battle of the Whey: Grain-Fed vs. Grass-Fed

    February 20, 2019 2 min read

    Jamie Shuster
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    Krill Oil vs. Fish Oil: Which is Better for Omega-3?

    February 14, 2019 3 min read

    Jamie Shuster
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    Aging Gracefully

    January 29, 2019 7 min read

    Kristin Dahl
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